Well what a busy weekend, Nick de Meyer and I were presenting a seminar and sitting on a Q&A panel at Physio4life all day yesterday, it was great to hook up with Simon Ward and Pat Leahy. Thanks to Mark and the all the team in Putney that put on a very educational day.
In between sessions Nick and I were checking the resultscoming out of IM France on IM Tracker. TrainingBible had 5 athletes racing and producing excellent results.
Many congratulations to all the athletes that put in terrific performances on a very hot day!
Hugo Galote 10:00:15, Cory Cook 13:54:23, Christain Boye-Moller 11:20:14 (well done with limited running Christain), Simon Liversidge 12:14:59, Andy Eaglestone 12:13:57.
Well done to their coach Mark Tickner who has done a great job of guiding them through their training over the last few months..way to go Mark!
Got athletes interested in trying Keto? They're inevitably going to come to
you with questions about their training. Here's what you need to know.
The po...
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