On Saturday TrainingBible Athletes Mike McCarthy, Richard Sudlow and Nick Spencer did a race simulation session down at Wimbleball. Thanks to Mike who captured a Google Earth file of the bike course on his Garmin. You can find it by following this link to Zoom Tri Clubs website.
The lesson here is manage the wattage on those hills if you want to get off and run a strong half marathon.
http://www.zoomtri.com/my_weblog/2009/06/im-uk-703-wimbleball-bike-course.html
To improve your cycling ability, it is important to periodically test
yourself. Testing yourself multiple times over a season can show where
progress has b...
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