TrainingBible Coach Scott Murray has recently undertaken a review or recent scientific literature on the factors effecting Triathlon running of which there are many. For me the wide ranging conclusions reiterates the importance of individual athlete programming and the constant fine tuning of each element.
Some athletes will run better off the bike after holding a constant cadence of 85rpm and at 80% of Vo2 max whilst another might run more optimally after a bike leg with and average cadence of 95 and holding 90% of Vo2 max. How do we find this out? We plan, practice, record and analyse and refine for the next race. Check it out for yourself.
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