Most of the Athletes we are currently working with are in a transition phase before getting back into Base work. During this phase I review the season and look ahead so we can plan the approach towards the new season. If you go to 'free stuff' http://www.trainingbible.co.uk/resources/
section of this website you can download the review form I use and the questions that I pose to the athletes I coach. I hope you find it helpful in planning your season ahead :-)
Got athletes interested in trying Keto? They're inevitably going to come to
you with questions about their training. Here's what you need to know.
The po...
