Big weekend of Racing just gone with some excellent Performances. Well done Steve Harrington who completed his first Olympic distance tri at Windsor in 2:38 - 7 mins ahead of schedule, nice work!
Nick Spencer experienced his first 70.3 at Wimbleball, thats a heck of a course for a first 70.3 and finished in a very creditable 5:47. Well done to Steve Birtwhistle and Freddie Devos for their fine 5:11 and 5:12 performances, Richard Sudlow produced a great bike leg (3:08) on this toughest of courses, well done and keep working on that swimming and running Rich 5:51 finish .
Much kudos to Steve Holloway who completed in 6:09 after spending the previos week in bed with the flu and still looked like death warmed up the day before..when the mind is willing anything can happen!
TrainingBible's performance of the day goes to Sean Frost who won his age group (18-24) and a slot for the World Champs in Florida. He executed a great race with a 4:48 and beat a few Pro's home to finish 16th overall. A teriffic performance in his first 70.3 and just 12 months in the sport. Watch out for this guy he is going to do some damage :-)
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