Most of the Athletes we are currently working with are in a transition phase before getting back into Base work. During this phase I review the season and look ahead so we can plan the approach towards the new season. If you go to 'free stuff' http://www.trainingbible.co.uk/resources/
section of this website you can download the review form I use and the questions that I pose to the athletes I coach. I hope you find it helpful in planning your season ahead :-)
To improve your cycling ability, it is important to periodically test
yourself. Testing yourself multiple times over a season can show where
progress has b...
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